booking coming soon

This course is designed to address all the questions about vinyasa yoga that come up when you go to regular classes, in a forum conducive to detailed exploration, discussion, and troubleshooting.
Like:
“what do I do if my wrists hurt in downward facing dog?”
“how do I move from chaturanga to updog?”
“how can I use vinyasas to generate more energy and not make me more tired?”
“what is bandha??”

This is the nitty gritty of physical yoga practice, which deals with muscles and alignment, but also with the breath and moving energy around the body - the subtle and elusive yoga skill that often goes between the lines and more often than not isn’t explained at all.