This winter holiday, join me with some beautiful friends for a heartwarming Kīrtan in the beautiful resonant space at Merchant City Yoga. Chanting and mantra are at the heart of traditional yoga practice, and their power is magnified when we do them together in community.
Chanting has been shown to regulate the nervous system and to calm and focus the mind, but also to raise the spirit and cultivate joy!
We'll chant together, explore the meanings behind the mantras, and also share tea and sweet vegan snacks to celebrate the festive season together.
