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I meant to write this post some weeks ago, but tbh I was too busy actually practising the yin, being quiet, and coorie-ing in. But the practice has done its job, and finally I'm here to share some of my favourite yin poses of the season.

For me autu

Held in Communi-tea 🍵🫖💖
One of my favourite things about my queer joy class is the supremely tender and mutually supportive community that has grown up around it, completely organically. A space of care, sharing, listening, patience and joy abides

"Yoga makes us feel better. And then what?" I keep coming back to this. 

My own practice lately has been more and more about staying with moments of discomfort. Not turning away, but being able to feel into my body when I'd rather be

Yoga lights our way in the darkness ✨
Today has been an interesting day. But one of the gems of the day was the last live zoom session with the gorgeous folks of @alicegyoga 's 200hr YTT (Scotland edition)
We talked about practice (like always), abo

Smart words from yoga on perspective and non-attachment can be hard to hold right now but we Can do hard things.
Feeling the breath lets us see ourselves in the present moment, to find a pause where we can Act. And take care 🙏