FoY Surya Namaskar Bundle
Class Bundle –
5 class recordings from the series ‘Foundations of Yoga’ focusing on the postures of Surya Namaskar – Sun Salutations.
Surya Namaskar A is the foundation for most modern vinyasa style practice, but we rarely take the time to break down the postures of the sun salutation itself.
In each of these classes, we look at one of the postures of the sun salute and look at preparations for each as well as refining technique and seeing how the posture is integrated into the rest of the practice.
recommended props: two blocks, a strap, a blanket.
On purchase you will receive a pdf with the link to the class videos.
Class Bundle –
5 class recordings from the series ‘Foundations of Yoga’ focusing on the postures of Surya Namaskar – Sun Salutations.
Surya Namaskar A is the foundation for most modern vinyasa style practice, but we rarely take the time to break down the postures of the sun salutation itself.
In each of these classes, we look at one of the postures of the sun salute and look at preparations for each as well as refining technique and seeing how the posture is integrated into the rest of the practice.
recommended props: two blocks, a strap, a blanket.
On purchase you will receive a pdf with the link to the class videos.
Class Bundle –
5 class recordings from the series ‘Foundations of Yoga’ focusing on the postures of Surya Namaskar – Sun Salutations.
Surya Namaskar A is the foundation for most modern vinyasa style practice, but we rarely take the time to break down the postures of the sun salutation itself.
In each of these classes, we look at one of the postures of the sun salute and look at preparations for each as well as refining technique and seeing how the posture is integrated into the rest of the practice.
recommended props: two blocks, a strap, a blanket.
On purchase you will receive a pdf with the link to the class videos.