To mark the occasion of the summer solstice, my usual Monday night offerings of vinyasa and yin at Merchant City Yoga will merge into a special yin-vin seasonal practice to unfurl the heart, cultivate connection, and bask in the light of the longest day of the year. 

My well-loved yin-vin sessions form a sandwich of slow and meditative yin, blending into a flowing and subtle vinyasa sequence that lifts the heart, before nestling back into deeply restful yin. 

On Monday 17th June we will indulge in a joyful and heart opening 2.5hr practice weaving together movement, breath, and meditation to rejoice and celebrate the sweetness of the summer season. 

Both online and in person at Merchant City Yoga. £19.

This session is suitable for all levels as the vinyasa practice will focus more on flow and vibes than big postures, and the yin practice adapts itself so organically to all bodies, with props and variations for support.